Strength training for real people
Get strong, learn the lifts, and find your people.
Iron Cadence brings step-by-step lifting courses, 1:1 coaching, and a friendly community together in one place, so you always know what to do when you walk into the gym.
This week’s session
Week 3, Day 2
- Back squat — 5 × 5
- Romanian deadlift — 3 × 8
- Push press — 4 × 6
- Farmer carry — 3 × 30m
Coach note: Nice depth on Monday. Keep the same weight and focus on a slower lowering phase.
Three ways to train
Pick the support you need
Start with one and add more as you go. Every membership includes the community.
Courses
Learn the big lifts from the ground up. Short video lessons, printable programs, and form cues that make sense the first time you hear them.
Coaching
A real coach writes your program, reviews your form videos every week, and adjusts the plan when life gets in the way.
Community
Share your PRs, ask the questions you’d feel silly asking at the gym, and join a live technique workshop every month.
How it works
From first visit to first PR
1
Choose a membership
Crew for community, Program for courses, or Coached if you want someone in your corner. You can switch any time.
2
Start with a plan
Every member gets the 4-week starter program on day one, so your first session isn’t guesswork.
3
Train, film, improve
Log your sessions, post a quick form video, and get feedback from coaches and other members.
Questions we get a lot
I’ve never lifted before. Is this for me?
Yes. Most of our members started with an empty barbell and a lot of questions. Barbell Basics walks you through every lift step by step.
Do I need a fancy gym?
No. A barbell, plates, and a rack will cover almost everything. Each program also lists dumbbell swaps for home setups.
Can I change memberships later?
Any time. Upgrade or downgrade from your account page and the change applies to your next billing date.
How does 1:1 coaching work?
After a short intake call, your coach writes a program around your goals and schedule, reviews your form videos weekly, and meets with you once a month.
Your first session is already written.
Join today and get the 4-week starter program the moment you sign up.