1:1 Coaching
A coach who knows your training inside out
Your coach writes your program, reviews your lifts every week, and adjusts the plan when life gets busy.
How it works
What happens after you sign up
1
Intake call
A 30-minute call about your goals, training history, schedule, and the equipment you have.
2
Your program
Within three days, your coach sends a program built around everything you talked about.
3
Weekly form checks
Upload a few videos each week and get written and video feedback on what to adjust.
4
Monthly check-in
A 30-minute call each month to review progress and plan the next block.
Coaching is a great fit if…
- You’ve stalled on a lift for a few months
- You’re coming back after a long break from training
- You’re training for your first meet or a specific number
- You want someone to tell you exactly what to do each day
Your coaching includes
- A dedicated coach from the Iron Cadence team
- A custom program, updated weekly
- Unlimited messaging with your coach
- Every course and the full community
$179/month
Coaching questions
Who will my coach be?
You’ll be matched with Maya or Jonah based on your goals. You can request a switch any time.
How fast do I get feedback?
Form check videos get a reply within two working days.
Can I train at home?
Yes. Tell your coach what equipment you have and the program will use it.