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Memberships

Find the right amount of support

Every plan includes the community and the 4-week starter program. Cancel or switch any time.

Crew

$19/month

For lifters who want company and accountability.

  • Members-only community
  • Monthly live technique workshop
  • Weekly lifting challenges
  • 4-week starter program
Join the Crew

Most popular

Program

$49/month

Every course, plus everything in Crew.

  • Everything in Crew
  • All Iron Cadence courses
  • A new training block every quarter
  • Video form library
Start the Program

Coached

$179/month

Your own coach, writing your plan around your life.

  • Everything in Program
  • A dedicated 1:1 coach
  • Custom program, updated weekly
  • Weekly video form checks
  • Monthly 30-minute coaching call
Get Coached

Not sure which one to pick?

I’m brand new. Where should I start?

Program is a good fit for most beginners. Barbell Basics teaches every lift step by step, and you can ask questions in the community whenever you get stuck.

When is coaching worth it?

If you’ve stalled, are coming back from a break, or have a specific goal like a first meet, a coach saves you a lot of trial and error.

Can I switch plans later?

Yes. Upgrade or downgrade from your account page whenever you like.

Is there a contract?

No. Memberships are month to month and you can cancel from your account page.